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	<title>protein Archives - JTA Wellness</title>
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	<title>protein Archives - JTA Wellness</title>
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		<title>The BEST Balanced Mac &#038; Cheese</title>
		<link>https://jtawellness.com/recipe/the-best-balanced-mac-cheese/</link>
					<comments>https://jtawellness.com/recipe/the-best-balanced-mac-cheese/#respond</comments>
		
		<dc:creator><![CDATA[J.R. Oliver]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 22:33:17 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/the-best-balanced-mac-cheese/">The BEST Balanced Mac &amp; Cheese</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Apples &#038; PB(Fit) Dip</title>
		<link>https://jtawellness.com/recipe/apples-pbfit-dip/</link>
					<comments>https://jtawellness.com/recipe/apples-pbfit-dip/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:27:58 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/apples-pbfit-dip/">Apples &#038; PB(Fit) Dip</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Cookie Dough Energy Bites</title>
		<link>https://jtawellness.com/recipe/cookie-dough-energy-bites/</link>
					<comments>https://jtawellness.com/recipe/cookie-dough-energy-bites/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:27:32 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/cookie-dough-energy-bites/">Cookie Dough Energy Bites</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>15-Minute Spiced Chicken with Lime</title>
		<link>https://jtawellness.com/recipe/15-minute-spiced-chicken-with-lime/</link>
					<comments>https://jtawellness.com/recipe/15-minute-spiced-chicken-with-lime/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:26:55 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/15-minute-spiced-chicken-with-lime/">15-Minute Spiced Chicken with Lime</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Slow-Cooker Teriyaki Lime Chicken</title>
		<link>https://jtawellness.com/recipe/slow-cooker-teriyaki-lime-chicken/</link>
					<comments>https://jtawellness.com/recipe/slow-cooker-teriyaki-lime-chicken/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:26:24 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/slow-cooker-teriyaki-lime-chicken/">Slow-Cooker Teriyaki Lime Chicken</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Spinach and Tomato Eggs Benedict Casserole</title>
		<link>https://jtawellness.com/recipe/spinach-and-tomato-eggs-benedict-casserole/</link>
					<comments>https://jtawellness.com/recipe/spinach-and-tomato-eggs-benedict-casserole/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:24:59 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/spinach-and-tomato-eggs-benedict-casserole/">Spinach and Tomato Eggs Benedict Casserole</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Stuffed Acorn Squash</title>
		<link>https://jtawellness.com/recipe/stuffed-acorn-squash/</link>
					<comments>https://jtawellness.com/recipe/stuffed-acorn-squash/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:24:30 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/stuffed-acorn-squash/">Stuffed Acorn Squash</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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			</item>
		<item>
		<title>Sleepy London Fog</title>
		<link>https://jtawellness.com/recipe/sleepy-london-fog/</link>
					<comments>https://jtawellness.com/recipe/sleepy-london-fog/#respond</comments>
		
		<dc:creator><![CDATA[matt bostick]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:24:30 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/sleepy-london-fog/">Sleepy London Fog</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
]]></description>
		
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