JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
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Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Shakshuka
Shakshuka Nutrition Information Serves: 2 servings Serving Size: ½ recipe Calories: 440 Fat: 22 Saturated Fat: 6 Carbohydrates: 33 Sugar: 15 Sodium: 890 Fiber: 8 Protein: 24 Cholesterol: 635 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total
Berry Smoothie Bowl
Berry Smoothie Bowl Author: adapted from purelykaylie.com Nutrition Information Serves: 1 bowl Serving Size: 1 bowl Calories: 290 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 56g Sugar: 26g Sodium: 90mg Fiber: 12g Protein: 10g Cholesterol: 0mg Type: Breakfast Prep Time: 5
Oven Baked Cheeseburger Sliders
Oven Baked Cheeseburger Sliders Nutrition Information Serves: 12 sliders Serving Size: 2 sliders Calories: 510 Fat: 20g Saturated Fat: 7g Carbohydrates: 37g Sugar: 7g Sodium: 910mg Fiber: 3g Protein: 45g Cholesterol: 110mg Type: Entree Prep Time: 20 mins Cook Time:
Roasted Ranch Potatoes
Roasted Ranch Potatoes Nutrition Information Serves: 4 servings Calories: 190 Fat: 3.5g Carbohydrates: 44g Sodium: 500mg Fiber: 2g Protein: 3g Type: Side Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print
Apples & PB(Fit) Dip
Apples & PB(Fit) Author: James Oliver Nutrition Information Serves: 1 serving Serving Size: 1 Calories: 230 Fat: 4.5g Saturated Fat: 0g Carbohydrates: 35g Sugar: 23g Sodium: 300mg Fiber: 10g Protein: 16g Cholesterol: 0mg Type: Snack Prep Time: 5 mins Total
Hearty Lentil Soup
Hearty Lentil Soup Nutrition Information Serves: 8 Calories: 220 Fat: 4 g Carbohydrates: 37 g Sodium: 470 mg Fiber: 7 g Protein: 8 g Cholesterol: 0 mg Type: Soup Cook Time: 1 hour 10 mins Total Time: