JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices! See our Privacy Policy.
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Vegetable Frittata
Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients
Sleepy London Fog
Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins
No-Bake Sweet & Salty Snack Bars
No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack
Winter Brussels Sprout Salad
Winter Brussels Sprout Salad Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 175 Fat: 12 g Saturated Fat: 2 g Carbohydrates: 12 g Sugar: 3 g Sodium: 141 mg Fiber: 5 g Protein: 6 g Cholesterol: 3
Zesty Homemade Hamburger Helper
Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time:
Grilled Ginger-Lime Red Snapper
Grilled Ginger-Lime Red Snapper Nutrition Information Serves: 4 Calories: 240 Fat: 6 Carbohydrates: 9 Sodium: 420 Fiber: 0 Protein: 36 Cholesterol: 65 Type: Entree Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Save