Request Appointment
Home2019-05-09T19:28:31-06:00

JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Pumpkin Spice Overnight Oats

  Pumpkin Spice Overnight Oats   Author: Recipe Adapted from ambitiouskitchen.com Nutrition Information Serves: 1 serving Serving Size: 1 jar Calories: 274 Fat: 6.5 g Carbohydrates: 42 g Sugar: 9 g Fiber: 10 g Protein: 14 g

Banana Zucchini Bread

Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time:  5 mins Cook Time:  60 mins Total

Stuffed Acorn Squash

Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time:  30 mins Cook

Buddha Bowl

Buddha Bowl Nutrition Information Serves: 4 bowls Serving Size: 1 bowl Calories: 520 Fat: 17g Saturated Fat: 1.5g Carbohydrates: 52g Sugar: 14g Sodium: 520 Fiber: 24g Protein: 46g Cholesterol: 5mg Type: Entree Prep Time:  10 mins Cook Time:  20 mins

YUM! Videos

Cranberry Blondies2016-01-20T16:40:08-06:00
Turkey Pot Pie2016-01-20T16:35:47-06:00
Steak Fajita Salad // Mediterranean Diet2016-01-20T16:29:29-06:00
Beef with Pears and Blue Cheese2016-01-20T16:26:09-06:00
Jan’s Steak Grilling Tips2016-01-20T16:23:28-06:00
Grilled Flatbread2016-01-20T16:16:49-06:00

Go to Top