JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Stuffed Acorn Squash
Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time: 30 mins Cook
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80
Autumn Brew Chili
Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30
Eggs a la Mexicana
Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save
Garlic Parmesan Edamame
4.0 from 1 reviews Garlic Parmesan Edamame Nutrition Information Serving Size: ⅔ cup (94g) Calories: 140 Fat: 8g Saturated Fat: 1g Carbohydrates: 8g Sugar: 2g Sodium: 390mg Fiber: 4g Protein: 11g Cholesterol: 5mg Type: Snack, Side Prep Time: 10
Beef Barley Soup
Beef Barley Soup Nutrition Information Serves: 6 Calories: 280 Fat: 5g Carbohydrates: 25g Sodium: 870mg Fiber: 6 Protein: 27 Cholesterol: 55mg Type: Soup Save Print Ingredients 1 lb. 95% lean ground beef 1 small onion, chopped