Lentil Salad
Entree
Prep time:
10 mins
Total time:
30 mins
INGREDIENTS
- For the Dressing:
- 3 tablespoons olive oil
- 1 lemon, zested
- 1/4 fresh squeezed lemon juice
- 4 cloves garlic, finely minced
- 1 tablespoon fresh or dried oregano
- 1/2 teaspoon salt
- Pepper to taste
- For the Salad:
- 2 cups dry brown lentils
- 1/2 bunch parsley (curly or flat leaf), fine chopped
- 1 small container grape tomatoes, quartered
- 1/2 small red onion, diced
INSTRUCTIONS
- Place lentils to cook according to package instructions (about 20 minutes).
- Meanwhile, assemble the dressing by whisking all dressing ingredients together in a small bowl.
- Once lentils are cooked, cool briefly in fridge (~5-10 minutes) then combine in a large bowl with other salad ingredients.
- Mix in dressing, toss, and enjoy!
NUTRITION INFORMATION
SERVING SIZE:
~2 cups
CALORIES:
500
FAT:
11
SATURATED FAT:
1.5
CARBOHYDRATES:
75
SODIUM:
310
FIBER:
13
PROTEIN:
26
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
