Age is just a number!
Those of you who know me, know that I am passionate...
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Love Your Sleep!
It’s almost Valentine’s Day – a time when we celebrate love...
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A Focus on Mindfulness
For 2018 we have chosen to focus our monthly newsletter theme...
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Powerful Prescription for Healthy Aging
September is ‘Healthy Aging Month’ which prompted me to think of...
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Make Sleep a Priority
Make Sleep a Priority! Most of us think a highly scheduled...
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Sleep: It’s a MUST!
Are you a fan of TED talks? If this term is...
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Is it “Back to School” Season, Already?
Planning and preparing healthy meals for your family can feel like...
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Sleep and Silliness
Are you feeling a little run down these days? We have...
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Everything you wanted to know about sleep but are too tired to ask!
JTA Wellness is fortunate to work with Dr. James B. Maas,...
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