Egg Roll in a Bowl
Entree
Prep time:
5 mins
Total time:
20 mins
INGREDIENTS
- 1 Tbsp cooking oil
- ½ c diced onion
- 2 cloves garlic, minced
- 1 lb ground beef, extra lean
- 1/2 tsp ground ginger
- 1 bag (~10 oz.) coleslaw mix
- 1 Tbsp soy sauce, low sodium
- 1 Tbsp toasted sesame oil
- 2 c brown rice, cooked
- Optional Add-ins: sesame seeds, sliced green onions, chili paste, 2 Tbsp orange juice and dash of orange zest
INSTRUCTIONS
- Heat oil in large skillet over medium heat. Add onion and cook for 5 mins. Add garlic and cook for additional min. Add beef and cook until browned and crumbled. Season with ginger, salt, and pepper.
- Stir in coleslaw, soy sauce, and sesame oil. Cover and cook until cabbage is wilted (~5 min.).
- Remove cover and stir in optional add-ins if desired. Serve over brown rice.
NUTRITION INFORMATION
SERVES:
4
CALORIES:
360
FAT:
13g
SATURATED FAT:
3.5g
CARBOHYDRATES:
32g
SUGAR:
3g
SODIUM:
570mg
FIBER:
4g
PROTEIN:
30g
CHOLESTEROL:
75mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
