Crispy Crunchy Chickpeas

Appetizer/Snack
Prep time: 5 mins
Total time: 25 mins

INGREDIENTS

  • 30oz (2-15oz cans) chickpeas/garbanzos, drained and rinsed
  • 2 tablespoons cooking oil
  • 1 tablespoon seasoning of choice
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INSTRUCTIONS

  1. Preheat air-fryer to 350 degrees F.
  2. In medium bowl, combine chickpeas and oil.
  3. Add seasoning and mix until evenly coated.
  4. Pour chickpeas into air fryer basket. Cook 10 minutes.
  5. Shake and cook an additional 10 minutes. Time may vary depending on air fryer and desired level of crispiness. Add more time as needed.
  6. Serve, and enjoy!
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NOTES

For the seasoning, try ranch powder, garlic powder, or lemon pepper. Don't forget a bit of salt! This recipe is vegetarian and vegan friendly, and is naturally gluten free.

Want to see how this recipe is made? Click the link below to watch our recipe demo video!

https://www.youtube.com/watch?v=k-_1LcEE4Fk

NUTRITION INFORMATION

SERVES: 6
SERVING SIZE: 1/2 cup
CALORIES: 200
FAT: 7g
CARBOHYDRATES: 37g
FIBER: 10.5g
PROTEIN: 10.5g
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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