Freezer Breakfast Tacos
Breakfast
Prep time:
30 mins
Total time:
32 mins
INGREDIENTS
- 1.5 cups frozen tater tots
- 1 lb. turkey sausage
- 8 large eggs
- 2 Tbsp 2% milk
- 1/2 tsp salt
- black pepper, to taste
- 1 (16 oz) can refried beans
- 12 (6-inch) tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro (optional)
INSTRUCTIONS
- Cook tater tots according to package instructions; cut in half and set aside.
- In a large skillet, crumble and brown sausage. Set aside.
- Add eggs to the skillet and whisk until eggs just begin to set. Gently whisk in milk and season with salt and pepper. Cook until thickened and no liquid egg remains.
- Spread beans down centers of tortillas.
- Top with tater tots, sausage, eggs, cheese and cilantro.
- Fold in opposite sides of each tortilla, then roll up, burrito-style. Place, seam-side down.
- Wrap individually in plastic wrap and store in freezer.
- To reheat: Remove wrapping and wrap in damp paper towel. Microwave on low for 1 to 2 minutes or until heated through. If baking, wrap in foil and place in 350 degree oven until heated through, about 15 minutes. Serve immediately.
NOTES
- Add additional nutrition by serving your taco with a fruit or veggie, or add more veggies to the taco itself (e.g. spinach, mushrooms, onions, etc.).
- Gluten-free? Use gluten-free tortillas
- Vegetarian? Use soyrizo instead of turkey
- Watching salt? Use plain ground turkey and remove the 1/2 tsp of salt to reduce sodium per taco to 640mg.
NUTRITION INFORMATION
SERVES:
11
SERVING SIZE:
1 taco
CALORIES:
315
FAT:
11g
CARBOHYDRATES:
31g
SODIUM:
890mg
PROTEIN:
21g
CHOLESTEROL:
175mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
