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	<title>Appetizer/Snack Archives - JTA Wellness</title>
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		<title>Make Your Own Trail Mix</title>
		<link>https://jtawellness.com/recipe/make-your-own-trail-mix/</link>
					<comments>https://jtawellness.com/recipe/make-your-own-trail-mix/#respond</comments>
		
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		<pubDate>Tue, 28 Oct 2025 01:17:31 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/?post_type=recipe&#038;p=6107</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/make-your-own-trail-mix/">Make Your Own Trail Mix</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Garden Quinoa Patties</title>
		<link>https://jtawellness.com/recipe/garden-quinoa-patties/</link>
					<comments>https://jtawellness.com/recipe/garden-quinoa-patties/#respond</comments>
		
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		<pubDate>Mon, 27 Oct 2025 20:18:53 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/?post_type=recipe&#038;p=6069</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/garden-quinoa-patties/">Garden Quinoa Patties</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Carrot Pecan Dip</title>
		<link>https://jtawellness.com/recipe/carrot-pecan-dip/</link>
					<comments>https://jtawellness.com/recipe/carrot-pecan-dip/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 10:45:26 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/?post_type=recipe&#038;p=5987</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/carrot-pecan-dip/">Carrot Pecan Dip</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Fresh Fruit Salad with Honey Vanilla Yogurt</title>
		<link>https://jtawellness.com/recipe/fresh-fruit-salad-with-honey-vanilla-yogurt/</link>
					<comments>https://jtawellness.com/recipe/fresh-fruit-salad-with-honey-vanilla-yogurt/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 10:41:38 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/?post_type=recipe&#038;p=5984</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/fresh-fruit-salad-with-honey-vanilla-yogurt/">Fresh Fruit Salad with Honey Vanilla Yogurt</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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			</item>
		<item>
		<title>Trail Mix</title>
		<link>https://jtawellness.com/recipe/trail-mix/</link>
					<comments>https://jtawellness.com/recipe/trail-mix/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 09:57:22 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/?post_type=recipe&#038;p=5952</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/trail-mix/">Trail Mix</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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		<title>Apples &#038; PB(Fit) Dip</title>
		<link>https://jtawellness.com/recipe/apples-pbfit-dip/</link>
					<comments>https://jtawellness.com/recipe/apples-pbfit-dip/#respond</comments>
		
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		<pubDate>Mon, 06 Oct 2025 01:27:58 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/recipe/apples-pbfit-dip/</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/apples-pbfit-dip/">Apples &#038; PB(Fit) Dip</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
]]></description>
		
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		<item>
		<title>Berry Smoothie Bowl</title>
		<link>https://jtawellness.com/recipe/berry-smoothie-bowl/</link>
					<comments>https://jtawellness.com/recipe/berry-smoothie-bowl/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:27:58 +0000</pubDate>
				<guid isPermaLink="false">https://jtawellness.com/recipe/berry-smoothie-bowl/</guid>

					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/berry-smoothie-bowl/">Berry Smoothie Bowl</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Rosemary &#038; Navy Bean Hummus</title>
		<link>https://jtawellness.com/recipe/rosemary-navy-bean-hummus/</link>
					<comments>https://jtawellness.com/recipe/rosemary-navy-bean-hummus/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 01:27:58 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://jtawellness.com/recipe/rosemary-navy-bean-hummus/">Rosemary &#038; Navy Bean Hummus</a> appeared first on <a href="https://jtawellness.com">JTA Wellness</a>.</p>
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