Yoga Explained
A beginers guide to start yoga at any age
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Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.
Latest Features
Expert advice and in-depth features for a healthy life
Stuffed Acorn Squash
Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time: 30 mins Cook
Buddha Bowl
Buddha Bowl Nutrition Information Serves: 4 bowls Serving Size: 1 bowl Calories: 520 Fat: 17g Saturated Fat: 1.5g Carbohydrates: 52g Sugar: 14g Sodium: 520 Fiber: 24g Protein: 46g Cholesterol: 5mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80
Autumn Brew Chili
Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30
Eggs a la Mexicana
Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save
Garlic Parmesan Edamame
4.0 from 1 reviews Garlic Parmesan Edamame Nutrition Information Serving Size: ⅔ cup (94g) Calories: 140 Fat: 8g Saturated Fat: 1g Carbohydrates: 8g Sugar: 2g Sodium: 390mg Fiber: 4g Protein: 11g Cholesterol: 5mg Type: Snack, Side Prep Time: 10
The 3 fundamental steps that every begginer must learn before they can call themeselves a student of yoga. Let’s master them together.
Are you a busy mum you finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”