Shop - JTA Wellness https://jtawellness.com/shop/ Wed, 03 Dec 2025 20:29:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://jtawellness.com/wp-content/uploads/2025/10/cropped-JTA-Favicon-32x32.png Shop - JTA Wellness https://jtawellness.com/shop/ 32 32 WEBINAR: Manage Your Stress to Protect Your Heart https://jtawellness.com/product/webinar-manage-your-stress-to-protect-your-heart/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4083 Cardiovascular disease (CVD) is on the rise. CVD, which includes hypertension and high cholesterol, affects 1 in every 2 people.  Controlling stress, along with other lifestyle choices, plays a key role in prevention and management.  Come learn powerful strategies and stress-busting recipes to avoid or control CVD!

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]]> WEBINAR: Quick Decisions in A Fast-Food World https://jtawellness.com/product/webinar-quick-decisions-in-a-fast-food-world/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4084 It's lunchtime and there isn't much time to find a meal! Join your Dietitian, Rachel Bland RDN, LD, for information on the top fast-food chains, and tips and tricks to find satisfying menu items that fit into a healthy lifestyle.

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]]> WEBINAR: Diabetes: Awareness & Solutions https://jtawellness.com/product/webinar-diabetes-awareness-solutions/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4082 Let’s not sugar coat it: Diabetes is a major health problem worldwide occurring in millions of people in the US alone. We all know someone affected by diabetes or pre-diabetes. Come and learn about symptoms, treatment, and prevention through simple lifestyle changes, in order to protect yourself and your loved ones!

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]]> WEBINAR: Sleep Well to Be Well https://jtawellness.com/product/webinar-sleep-well-to-be-well/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4081 Sleep is a powerful magic bullet for improving performance. We’ve collected the latest research to show how sleep can make or break a healthy lifestyle, with tips on how to get your very best rest!

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]]> WEBINAR: Immunity Strength for Holiday Health https://jtawellness.com/product/webinar-immunity-strength-for-holiday-health/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4078 The holiday season is traditionally a peak time for illness. In this webinar, JTA Wellness explains the root causes of seasonal afflictions and how to strengthen our defenses, including how food can play a pivotal role.

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]]> WEBINAR: Diet Trends 2021 https://jtawellness.com/product/webinar-diet-trends-2021/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4079 Join us for a look into the latest dieting trends. We provide the facts, so you can make informed decisions on the right plan for you!

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]]> WEBINAR: Food Myths https://jtawellness.com/product/webinar-food-myths/ Wed, 08 Oct 2025 20:09:33 +0000 https://jtawellness.com/?post_type=product&p=4080 Questioning all the nutrition information and advice out there these days? We have the answers! Come learn the truth about food fact vs. food fiction.

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]]> Healthy Meals for Hurried Families https://jtawellness.com/product/healthy-meals-for-hurried-families/ Wed, 08 Oct 2025 20:09:32 +0000 https://jtawellness.com/?post_type=product&p=4065 Jan’s second book, Healthy Meals for Hurried Families, was written to encourage busy families to take time to gather around the dinner table once again.  As a single mom of four kids, Jan experienced the challenge of preparing dinner for a house full of hungry kids after a long day at work.  Looking back now, Jan believes these hectic family meals were her greatest opportunity to touch base with one another, to laugh and to connect.  Publishing this book of easy to prepare family-favorites has been a long time dream of hers to share with busy families everywhere.  The recipes are complete with nutrition analysis, and are labeled for heart healthy, diabetic friendly, gluten free, high fiber and kid-friendly.

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