Dealing with Type 2 Diabetes – Myth or Fact?
Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for
Take Time to Take Care of YOU!
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority can put a spring in your step and help prevent disease! Women often put their
Age is just a number!
Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
4 Ways to Stay on Track During Back-to-School Season
We are nearing the time of year when early mornings and stress collide as you and your family get ready to go back to school. If you’re not prepared for the schedule changes, this new
Have You Lost Your Vitality? And, can you get it back? Yes, you can!
So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
Mindfulness Meditation
In honor of May being Mental Health Awareness Month, the team at JTA has asked Dr. Heather Ingram, of InMindOut Emotional Wellness Center to explore with us the power of mindful meditation. You’ve probably heard
Let’s End Plastic Pollution!
Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,
A Focus on Mindfulness
For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Powerful Prescription for Healthy Aging
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Savor… Every Moment!
April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every