Mexican Vegetable Soup
Mexican Vegetable Soup Nutrition Information Serves: 10 bowls Serving Size: 1 bowl Calories: 240, Fat: 4 g, Carbohydrates: 31 g, Sodium: 630 mg, Fiber: 10 g, Protein: 21 g, Cholesterol: 45 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time:
Split Pea Soup
Split Pea Soup Author: adapted from delish.com Nutrition Information Serves: 8 servings Serving Size: 360g Calories: 330 Fat: 7 Saturated Fat: 1.5 Carbohydrates: 42 Sugar: 6 Sodium: 650 Fiber: 15 Protein: 24 Type: Entree Prep Time: 10 mins Cook Time: 1 hour 30 mins Total Time:
Rainbow-Roasted Vegetable Pizza with Canadian Bacon
Rainbow-Roasted Vegetable Pizza with Canadian Bacon Nutrition Information Serves: 6 Serving Size: 2 slices Calories: 300 Fat: 11 g Carbohydrates: 29 g Sodium: 910 mg Fiber: 6 g Protein: 23 g Cholesterol: 45 mg Prep Time: 35 mins Cook Time: 10 mins Total Time:
Age is just a number!
Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
Love Your Sleep!
It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
A Focus on Mindfulness
For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Age is just a number!
Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
Have You Lost Your Vitality? And, can you get it back? Yes, you can!
So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
A Focus on Mindfulness
For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Dealing with Type 2 Diabetes – Myth or Fact?
Dealing with Type 2 Diabetes – Myth or Fact? With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for
Take Time to Take Care of YOU!
Each October, women are reminded to put themselves first and make time for their health. Making your health a priority can put a spring in your step and help prevent disease! Women often put their
Age is just a number!
Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half