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Small Changes for More Energy

2016-11-04T06:25:55-06:00

Do you battle constant fatigue? Here are ideas of how food can give you more energy: Do not eat sugary foods by themselves, and limit daily intake to 10 percent or less of your total

Small Changes for More Energy2016-11-04T06:25:55-06:00

Enjoying the stillness in life

2016-11-04T06:25:56-06:00

An important step in creating balanced living is to create and enjoy stillness.  What is the point of being still?  Simply, it is to fashion a time and space to be with yourself, your thoughts,

Enjoying the stillness in life2016-11-04T06:25:56-06:00

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