These sticky habits are a truly frightening way to get you tangled up in unwanted weight gain! Sticky habits: Skipping Breakfast: Meal skipping, in general, may seem like a great way to save calories, but
Some very exciting opportunities are going to be taking place at JTA Wellness in 2015! Here is a sneak peak of what’s to come! Coach Yourself Thin - Are you tired of being stuck in the
Change Your Relationship with Food and Create Your Best Health Ever! Are you frustrated with not being able to lose weight and keep it off? Yes____ No _____ Are you stuck in old patterns and