Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
Walk Your Way to Good Health . . . 30 days to a New You! The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending
To raise awareness and discuss preventative measures against childhood obesity, an epidemic affecting 40% of American children, through a 1 mile walk and informative lecture by Jan Tilley, a Registered Dietitian Nutritionist.
The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending to start since January! JTA has designed a walking plan for you! Follow this simple
During September, one of the most fun events our city hosts is Siclovia! The YMCA organizes this family friendly event which is kicked off with the 3rd annual 5k run/walk. For 5 hours on Sunday,