Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time: 10 mins Cook Time: 10 mins Total Time: 20
One-Pot Pasta Primavera with Shrimp Author: Recipe adapted from epicurious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 305 Fat: 10 g Carbohydrates: 31 g Sodium: 540 mg Fiber: 5 g Protein: 25 g Cholesterol: 120 mg Type: Entree Cook Time: 22 mins
Veggie Party Platter Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 bunches carrots 2 large green bell peppers 2 large red bell peppers 2 large yellow bell peppers 1 bunch celery
Thai Chicken Buddha Bowls with Spicy Peanut Sauce Author: Adapted from damndelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g Protein: 27 g Cholesterol: 45 mg Type: Entree Prep Time:
A study recently published in the Annals of Behavior Medicine indicates that a healthy diet not only reduces a person’s risk of heart disease, diabetes, and cancer but an eating style rich in fruit and
Vegetables and fruits are an important part of a healthy diet. Did you know that variety is as important as quantity? No single fruit or vegetable provides all of the nutrients you need to be
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over
There is growing evidence that prolonged, chronic inflammation raises the risk of many diseases, including certain types of cancer. The good news is you can take steps through lifestyle to keep inflammation under control. Here