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Make Your Own Trail Mix

2016-11-04T06:25:42-06:00

Make Your Own Trail Mix Nutrition Information Serves: 10 servings Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg Type: Snack Prep Time:  5 mins Total Time:  5 mins Save

Make Your Own Trail Mix2016-11-04T06:25:42-06:00

7 Tips for Healthy Travels!

2016-11-04T06:25:42-06:00

As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my

7 Tips for Healthy Travels!2016-11-04T06:25:42-06:00

On the Road… Again!

2016-11-04T06:25:46-06:00

Healthy eating on the road can be challenging even for the most seasoned road warrior! Especially during the holiday season, it can seem that finding healthy food for traveling is impossible.  I'm here to tell you

On the Road… Again!2016-11-04T06:25:46-06:00

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