Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are
Providing nutrition eduction to Team Diabetes to promote endurance and strength for the Rock N Roll Half Marathon.