Grilled Steak and Potatoes Salad Nutrition Information Serves: 4 salads Calories: 420 Fat: 13 g Carbohydrates: 41 g Sodium: 400 mg Fiber: 5 g Protein: 35 g Cholesterol: 75 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Peruvian Stir-Fry Nutrition Information Serves: 4 Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 8 mins Total Time: 23 mins Save Print Ingredients tablespoon olive oil 1 pound beef chuck,
Caprese Salad Nutrition Information Serves: 4 Calories: 100 Fat: 7 Carbohydrates: 6 Sodium: 390 Fiber: 1 Protein: 5 Cholesterol: 10 Type: Side Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 3 fresh tomatoes, sliced or quartered ½ cup mozzarella, shredded 3
South Texas Three Meet Chili Nutrition Information Serves: 8 Calories: 217 Fat: 10.5 Carbohydrates: 8 Sodium: 833 Fiber: 3 Protein: 22 Cholesterol: 61 Type: Entree Prep Time: 10 mins Cook Time: 70 mins Total Time: 1 hour 20 mins Save Print Ingredients 12 ounces
Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
Tomato Florentine Save Print Ingredients 1 (10 oz) package frozen chopped spinach, thawed ¼ cup (1 oz) grated Parmesan cheese 2 tablespoons olive oil, divided 2 tablespoons panko breadcrumbs 1 medium onion, chopped 4
Bruschetta Orzo Salad Author: Jan Tilley Type: Salad Save Print Ingredients 1 cup dry orzo pasta 2 tomatoes, chopped 1 small zucchini, chopped ⅓ cup finely chopped red onion ⅓ cup fresh basil leaves, chopped 2
Chicken Pomodoro Save Print Ingredients 4 (4 oz) chicken cutlets ½ teaspoon each salt and pepper 2 tablespoons flour 1 tablespoons olive oil ¼ cup vodka ½ cup low-sodium chicken broth 2 tablespoons fresh lemon
Fresh Tomato and Squash Tart Type: Side Save Print Ingredients 2 large tomatoes 1 large zucchini 1 large yellow squash 1 large potato, peeled ½ cup chopped onion 1 cup low fat Swiss Cheese, shredded, divided