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Stuffed Acorn Squash

2024-10-11T08:42:36-06:00

Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time:  30 mins Cook Time:  1 hour Total Time:  1 hour

Stuffed Acorn Squash2024-10-11T08:42:36-06:00

Perfect Pumpkin Pie

2024-11-15T15:37:06-06:00

Perfect Pumpkin Pie Nutrition Information Serves: 8 slices Serving Size: 1 slice Calories: 270 Fat: 11g Carbohydrates: 39g Sodium: 340mg Fiber: 4g Protein: 7g Cholesterol: 95mg Type: Dessert Save Print Ingredients 3 cups canned 100% pure pumpkin 1 cup sugar ½ teaspoon each salt, ground

Perfect Pumpkin Pie2024-11-15T15:37:06-06:00

Winter Brussels Sprout Salad

2022-10-24T09:51:38-06:00

Winter Brussels Sprout Salad Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 175 Fat: 12 g Saturated Fat: 2 g Carbohydrates: 12 g Sugar: 3 g Sodium: 141 mg Fiber: 5 g Protein: 6 g Cholesterol: 3 mg Type: Side Dish Cuisine: American Prep Time:  15

Winter Brussels Sprout Salad2022-10-24T09:51:38-06:00

Creamy Turkey and Rice Soup

2017-11-20T20:47:35-06:00

5.0 from 1 reviews Creamy Turkey and Rice Soup Nutrition Information Serves: 6 servings Serving Size: 1-1/2 cups Calories: 210 Fat: 2 g Carbohydrates: 24 g Sugar: 3 g Sodium: 507 mg Fiber: 1 g Protein: 23 g Cholesterol: 50 mg Type: Soup Cuisine: American Prep Time: 

Creamy Turkey and Rice Soup2017-11-20T20:47:35-06:00

What does it mean to be thankful?

2016-11-22T11:37:50-06:00

Appreciation for what we have been given almost seems like a dying art.  We are all so busy striving for more that we often lose sight of the many blessings we have right now.  

What does it mean to be thankful?2016-11-22T11:37:50-06:00

Be Grateful

2016-01-08T14:16:54-06:00

Over the years, I have had several opportunities to meet with people whose sorrows seem to reach the very depths of their soul.  I often have pondered what to say to them, and I have

Be Grateful2016-01-08T14:16:54-06:00

Attitude of Gratitude

2016-11-04T06:25:56-06:00

As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of

Attitude of Gratitude2016-11-04T06:25:56-06:00

Balancing Your Plate

2016-11-04T06:25:56-06:00

Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food.  Favorite foods and tempting treats are interwoven with the holiday season.  The temptation to overeat

Balancing Your Plate2016-11-04T06:25:56-06:00

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