Surviving Your Summer BBQs!
JTA Wellness2016-11-04T06:25:49-06:00This week I had the opportunity to visit my friends at SA Live (KSAT) for a segment on healthy barbequing. BBQ’s can be such a fun way to enjoy the summer and reconnect with family
SA Live
JTA Wellness2015-07-06T17:22:38-06:00Jan will be on SA Live from 1-2pm. She will be discussing how to keep your kitchen cool this summer.
It’s Time for Summer!
JTA Wellness2015-12-22T14:48:51-06:00For many of us, summer means fun in the sun and the great outdoors. Summer is also a time of year when people are most likely to be injured. These facts and safety tips can
Tasty Summer Vegetables
JTA Wellness2016-11-04T06:25:50-06:00Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Get Your vitamin D!
JTA Wellness2016-06-30T12:57:03-06:00We typically associate summer sun with summer FUN, but did you know the sun offers powerful health benefits as well? The sun can be an excellent source of Vitamin D. By simply getting 10 minutes
SA Live Broadcast
JTA Wellness2015-04-06T16:34:42-06:00Jan and Krista will be on SA Live discussing several easy arm exercises to help you get ready for summer! This is a three week series you won’t want to miss!