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Savor… Strength!

2017-05-03T09:11:35-06:00

May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia?  Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk

Savor… Strength!2017-05-03T09:11:35-06:00

Your Personalized Strength-Training Program

2016-11-04T06:25:42-06:00

In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger.  Many men do not know how to develop a personalized strength training program for themselves, and are

Your Personalized Strength-Training Program2016-11-04T06:25:42-06:00

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