JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
5.0 from 1 reviews PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save
Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa Nutrition Information Serves: 6 servings Serving Size: 1 chicken breast + ¼ cup salsa Calories: 320 Fat: 13 g Carbohydrates: 16 g Sodium: 660 mg Fiber: 4 g Protein: 35 g Cholesterol: 110 mg Type: Entree
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
5.0 from 1 reviews Chocolate Crepes with Strawberries and Vanilla Cream Filling Nutrition Information Serves: 12 crepes Serving Size: 1 crepe Calories: 160, Fat: 3.5 g, Carbohydrates: 23 g, Sodium: 140 mg, Fiber: 1 g, Protein: 8 g, Cholesterol: 35 mg Type: Dessert Cuisine: French Prep
Fruit Pizza Type: Dessert, Appetiser, Snack Save Print Ingredients 18 ounce pkg. Pillsbury Refrigerated Sugar Slice ‘n Bake Cookies 8 ounce pkg. low fat cream cheese ⅓ cup sugar ½ teaspoon vanilla 1 cup mandarin oranges
Strawberry Coconut Nests Type: Dessert Save Print Ingredients 1 (8 oz) package light cream cheese ½ cup sugar 2 teaspoons milk 1 teaspoon vanilla 1 (13 oz) Angel food cake 1 cup sweetened coconut 2 pints