Spaghetti Squash Bake Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 270 Fat: 10g Carbohydrates: 18g Sodium: 690mg Fiber: 3g Protein: 31g Type: Entree Save Print Ingredients 1 large spaghetti squash ½ tablespoon olive oil 1 pound lean ground beef or ground
Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time: 30 mins Cook Time: 1 hour Total Time: 1 hour
Brown Sugar Butternut Squash with Toasted Pecans Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 130 Fat: 4.5g Carbohydrates: 24g Sodium: 80mg Fiber: 4g Protein: 2g Type: Side Save Print Ingredients 2 butternut squash (4 lbs.) 2 tablespoons butter, melted ¼ teaspoon
Braised Chicken with Squash, Turnips & Mushrooms Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 29g Sodium: 730 mg Fiber: 6g Protein: 31g Cholesterol: 70mg Type: Entree Cook Time: 60 mins Total Time: 1 hour Save Print Ingredients 2 tablespoons olive oil, divided
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Sauteed Squash Nutrition Information Serves: 4 Calories: 80 Fat: 3.5 Carbohydrates: 10 Sodium: 310 Fiber: 3 Protein: 2 Cholesterol: 0 Type: Side Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients ½ medium onion, chopped 1 tablespoon olive oil 2 medium yellow
Farmer's Market Pasta Primavera Nutrition Information Serves: 4 Calories: 310 Fat: 10 Carbohydrates: 39 Sodium: 150 Fiber: 3 Protein: 11 Cholesterol: 15 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients 6 cups of your favorite
Fresh Tomato and Squash Tart Type: Side Save Print Ingredients 2 large tomatoes 1 large zucchini 1 large yellow squash 1 large potato, peeled ½ cup chopped onion 1 cup low fat Swiss Cheese, shredded, divided