It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating
For many people, any holiday is an excuse to over-indulge, but isn't it high time we get rid of that toxic mindset? Easter is a holiday where children and adults alike are tempted with high
Spinach Madeleine Nutrition Information Serves: 8 Calories: 160 Fat: 9 Carbohydrates: 11 Sodium: 700 Fiber: 3 Protein: 9 Cholesterol: 20 Type: Side Dish Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10 ounce) packages frozen chopped spinach ½ cup liquid
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
Farmer's Market Pasta Primavera Nutrition Information Serves: 4 Calories: 310 Fat: 10 Carbohydrates: 39 Sodium: 150 Fiber: 3 Protein: 11 Cholesterol: 15 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients 6 cups of your favorite
Mango Spinach Salad with Warm Bacon Vinaigrette Nutrition Information Calories: 150 Fat: 4 Carbohydrates: 24 Sodium: 330 Fiber: 4 Protein: 6 Cholesterol: 10 Cuisine: Salad Save Print The recipe calls for a mango, but any fruit can be a wonderful addition. The recipe
Chicken Involtini Nutrition Information Serves: 4 Calories: 330 Fat: 14 Carbohydrates: 16 Sodium: 670 Fiber: 5 Protein: 39 Cholesterol: 105 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 (10 oz bag) baby spinach
Crunchy Tuna Salad on Fresh Baby Spinach Nutrition Information Serves: 4 Calories: 220 Fat: 12g Carbohydrates: 8g Sodium: 800mg Fiber: 2g Protein: 21g Cholesterol: 135mg Type: Salad Save Print Ingredients 2 (5.5 oz cans) Albacore Tuna packed in water, drained 3 hard boiled
Penne Pasta with Spinach, Feta & Grilled Chicken Type: Entree Save Print Ingredients 1 (8 oz) package whole wheat penne pasta 5 large plum tomatoes, seeded and diced 2 cups fresh spinach 4 green onions,