Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 tablespoon olive oil 1 cup potato,
JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Berry Spinach Salad with Caramelized Pistachios & Strawberry Poppy Seed Dressing Nutrition Information Serves: 10 servings Serving Size: 1½ cups Calories: 170 Fat: 10 g Carbohydrates: 14 g Sodium: 210 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Salad Prep Time: 10
5.0 from 1 reviews Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Cheesy Spinach Artichoke Lasagna Roll-Ups Nutrition Information Serves: 12 servings Serving Size: 1 roll Calories: 270 Fat: 9 g Carbohydrates: 33 g Sodium: 780 mg Fiber: 4 g Protein: 16 g Cholesterol: 25 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins
Greek Turkey and Avocado Sandwich Nutrition Information Serves: 6 servings Serving Size: 1 (3-inch) sandwich Calories: 300 Fat: 12 g Carbohydrates: 21 g Sodium: 1080 mg Fiber: 5 g Protein: 27 g Cholesterol: 60 mg Type: Entree Cuisine: Greek Prep Time: 15 mins Total Time: 15
Spinach and Tomato Eggs Benedict Casserole Nutrition Information Serves: 8 servings Serving Size: ⅛th casserole Calories: 340 Fat: 11 g Carbohydrates: 27 g Sodium: 980 mg Fiber: 4 g Protein: 29 g Cholesterol: 295 mg Type: Breakfast Prep Time: 15 mins Cook Time: 1 hour
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