JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Berry Spinach Salad with Caramelized Pistachios & Strawberry Poppy Seed Dressing Nutrition Information Serves: 10 servings Serving Size: 1½ cups Calories: 170 Fat: 10 g Carbohydrates: 14 g Sodium: 210 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Salad Prep Time: 10
Creamy Garlic Chicken with Potatoes and Spinach Author: JTA Wellness Nutrition Information Serves: 4 Servings Calories: 390 Fat: 13 g Carbohydrates: 26 g Sodium: 550 mg Fiber: 4 g Protein: 35 g Cholesterol: 105 mg Type: Entree Prep Time: 15 mins Cook Time: 30
Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time: 30 mins Cook Time: 45 mins Total Time:
Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
Cheesy Spinach Artichoke Lasagna Roll-Ups Nutrition Information Serves: 12 servings Serving Size: 1 roll Calories: 270 Fat: 9 g Carbohydrates: 33 g Sodium: 780 mg Fiber: 4 g Protein: 16 g Cholesterol: 25 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins
Greek Turkey and Avocado Sandwich Nutrition Information Serves: 6 servings Serving Size: 1 (3-inch) sandwich Calories: 300 Fat: 12 g Carbohydrates: 21 g Sodium: 1080 mg Fiber: 5 g Protein: 27 g Cholesterol: 60 mg Type: Entree Cuisine: Greek Prep Time: 15 mins Total Time: 15
Spinach and Tomato Eggs Benedict Casserole Nutrition Information Serves: 8 servings Serving Size: ⅛th casserole Calories: 340 Fat: 11 g Carbohydrates: 27 g Sodium: 980 mg Fiber: 4 g Protein: 29 g Cholesterol: 295 mg Type: Breakfast Prep Time: 15 mins Cook Time: 1 hour
It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating