Eat Better to Sleep Better
JTA Wellness2016-11-04T06:25:49-06:00You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to
Sleep Better, Live Better
JTA Wellness2015-06-30T17:29:31-06:00Need a good night's sleep? You can have better sleep! Learn the latest information for getting a good night’s rest. This one hour class is filled with practical tips, tools, and treats for you to
5 Tips for a Better Night’s Sleep
JTA Wellness2016-11-04T06:25:52-06:00Sleep difficulties are one of the most common complaints as we age. The CDC estimates that as many as 50 to 70 million US adults have problems going to sleep or staying asleep. If you
Healthy Aging
JTA Wellness2016-11-04T06:25:52-06:00During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
A Mindful Way to Better Sleep
JTA Wellness2015-12-18T14:38:21-06:00Did you sleep well last night? If not, mindfulness meditation practices could help you have a better night! Mindfulness, according to Jon Kabat-Zinn, a well-known teacher of mindfulness meditation, can be defined as “paying attention
Tips for Balanced Living
JTA Wellness2015-12-18T14:39:43-06:00Managing Midnight Munchies! It’s 1:00 am and you’re standing in front of the refrigerator. You think you are hungry and struggle with a familiar internal dialogue: “I can’t sleep if I’m hungry.” “I’ve followed my
Turn Back the Clock on Your Age!
JTA Wellness2015-12-18T14:39:31-06:00Turn Back the Clock on Your Age! Spring forward to a healthier you! Here are 5 behaviors mentioned frequently by anti-aging experts which can help you turn back the clock: Move More Even a little
Catch Your Zzzz
JTA Wellness2016-11-04T06:25:56-06:00If you have too many to-do lists dancing in your head you may have trouble falling asleep. Too little sleep not only affects your alertness but some research now indicates it may also affect your
5 Natrual Ways to Boost Testosterone
JTA Wellness2015-12-28T11:44:18-06:00If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another