Make Sleep a Priority
JTA Wellness2016-11-04T06:25:40-06:00Make Sleep a Priority! Most of us think a highly scheduled life is confining. We want to be more free-spirited! However, it is a proven fact that we all function best when we follow a
Lighten your Load!
JTA Wellness2016-11-04T06:25:49-06:00It’s August! That means it’s “Back to School” season. Getting the family back into the groove of routine during this end-of-summer transition can be overwhelming. Everybody is suddenly trying to tie up loose ends on
A Mindful Way to Better Sleep
JTA Wellness2015-12-18T14:38:21-06:00Did you sleep well last night? If not, mindfulness meditation practices could help you have a better night! Mindfulness, according to Jon Kabat-Zinn, a well-known teacher of mindfulness meditation, can be defined as “paying attention