Journey to a New You
JTA Wellness2015-12-23T10:07:22-06:00It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will
Resolutions and Lifestyle Changes
JTA Wellness2016-11-04T06:25:55-06:00Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
New Year Resolutions
JTA Wellness2016-11-04T06:25:55-06:00I like the start of a new year for all the potential it represents. It’s also a time to reflect on the past year. We can notice our accomplishments and challenges and note where we