Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
Italian Meatball Packets Nutrition Information Calories: 210 Fat: 9.5g Carbohydrates: 15g Sodium: 520mg Fiber: 1g Protein: 18g Cholesterol: 40mg Type: Entree Save Print Ingredients 20 Italian-style frozen meatballs ½ medium-size sweet onion, cut into thin strips ½ medium-size green bell pepper,
Tuna Melt Save Print Ingredients 12 ounces (water-packed) albacore tuna, drained 1 green onion, chopped 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 1 tablespoon minced flat-leaf parsley ¼ teaspoon salt Dash of hot
5 Hour Stew Author: Jan Tilley Type: Stew Save Print Ingredients 2 pounds USDA select boneless rump roast 2 cups carrots, sliced 2 cups potatoes, cubed 2 cups celery, chopped 2 cups onion, chopped 2 cups
Italian House Salad Author: Jan Tilley Type: Salad Save Print Ingredients Dressing: ¼ cup shredded Parmesan cheese ½ cup canola oil ¼ cup red wine vinegar 1 teaspoon Italian seasoning 1 teaspoon dried parsley ¼ teaspoon