Layered Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg Type: Entree Save Print Ingredients 4 cups Romaine lettuce, chopped 1 ½ cups broccoli florets 1 ½ cups cauliflower florets
Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time: 15 mins Cook Time: 1 hour Total Time: 1
Spicy Cilantro Lime Grilled Chicken & Strawberry-Mango Avocado Salsa Nutrition Information Serves: 6 servings Serving Size: 1 chicken breast + ¼ cup salsa Calories: 320 Fat: 13 g Carbohydrates: 16 g Sodium: 660 mg Fiber: 4 g Protein: 35 g Cholesterol: 110 mg Type: Entree
Grilled (or Roasted) Pork Chops with Peaches Nutrition Information Serves: 4 servings Calories: 360 Fat: 11 g Carbohydrates: 30 g Sodium: 680 mg Fiber: 4 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep Time: 15 mins Cook Time: 30 mins Total Time:
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
Fresh Green Beans with New Potatoes Nutrition Information Serves: 4 Calories: 100 Fat: 3.5 Carbohydrates: 16 Sodium: 600 Fiber: 4 Protein: 3 Cholesterol: 0 Type: Sides Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients ½ medium onion,
Sauteed Squash Nutrition Information Serves: 4 Calories: 80 Fat: 3.5 Carbohydrates: 10 Sodium: 310 Fiber: 3 Protein: 2 Cholesterol: 0 Type: Side Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients ½ medium onion, chopped 1 tablespoon olive oil 2 medium yellow
Citrus Avocado Salad Nutrition Information Serves: 4 Calories: 220 Fat: 14 Carbohydrates: 22 Sodium: 310 Fiber: 6 Protein: 5 Cholesterol: 0 Type: Salad Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 2 navel oranges 1 avocado 4 ozs. baby arugula ¼
Spinach Madeleine Nutrition Information Serves: 8 Calories: 160 Fat: 9 Carbohydrates: 11 Sodium: 700 Fiber: 3 Protein: 9 Cholesterol: 20 Type: Side Dish Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10 ounce) packages frozen chopped spinach ½ cup liquid
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese