Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is
As parents, we have a profound influence over our child’s perception of the world, and are deeply responsible for instilling self-confidence, as well as molding personal values. We are also greatly accountable for our child’s
To raise awareness and discuss preventative measures against childhood obesity, an epidemic affecting 40% of American children, through a 1 mile walk and informative lecture by Jan Tilley, a Registered Dietitian Nutritionist.