Make Your Own Trail Mix Nutrition Information Serves: 10 servings Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save
Winter Kale Salad Nutrition Information Serves: 6 servings Calories: 180, Fat: 12 g, Carbohydrates: 14 g, Sodium: 260 mg, Fiber: 4 g, Protein: 6 g, Cholesterol: 5 mg Type: Salad Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Save Print
There is growing evidence that prolonged, chronic inflammation raises the risk of many diseases, including certain types of cancer. The good news is you can take steps through lifestyle to keep inflammation under control. Here
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