Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
When you think of your exercise routine, is it fresh, exciting and energizing? Or, is it in need of a new beginning? Are you tired of doing the same routine, running your regular ol' route, or
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature
You know exercise makes you feel better, but you may not know why. It’s true that exercise helps reduce muscle tension and boost endorphins- but it’s more than that. One of the big reasons we
It’s time to get out of your chair! The amount of time you sit during the day, regardless of how much you “move” during the day, is associated with a higher risk of heart disease,