Love Your Sleep!
JTA Wellness2018-02-07T07:50:17-06:00It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
Love your Sleep!
JTA Wellness2016-11-04T06:25:44-06:00It’s almost Valentine’s Day! That special day when almost all men wait till the last minute to get flowers and assorted candies for their sweethearts. Most of us get so caught up in the Valentine’s
Be My (Heart Healthy) Valentine
JTA Wellness2016-02-03T14:38:02-06:00I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart. All mushiness aside, February
Are you actively investing in your relationships?
JTA Wellness2016-11-04T06:25:48-06:00Research suggests that outrageously happy people have one great, big thing in common: healthy, fulfilling relationships. Relationships oxygenate our lives and yet, simultaneously, can take our breath away (not always in a good way)! My
Harness the Power of Positivity
JTA Wellness2015-12-18T14:34:27-06:00Positive thinking sometimes gets a bad rap. That’s because negativity is often equated with being powerful and decisive. Positivity, on the other hand, can be (wrongly) viewed as puny, pleading, and even ill-considered. Consider, however,
Maintain Your Vitality and Energy
JTA Wellness2016-11-04T06:25:52-06:00Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
What is Heart-based Living?
JTA Wellness2015-12-23T09:49:57-06:00If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously