JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time: 5 mins Cook Time: 25 mins Total
Kale & Quinoa Salad Nutrition Information Serves: 8 Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg Cook Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (8.5 oz) pkg quinoa & brown rice blend 1
Thai Chicken Buddha Bowls with Spicy Peanut Sauce Author: Adapted from damndelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g Protein: 27 g Cholesterol: 45 mg Type: Entree Prep Time:
Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins
Italian Wedding Soup Nutrition Information Serves: 10 servings Calories: 330, Fat: 11 g, Carbohydrates: 27 g, Sodium: 700 mg, Fiber: 4 g, Protein: 29 g Cholesterol: 95 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins Total Time: 1 hour Save
Winter Kale Salad Nutrition Information Serves: 6 servings Calories: 180, Fat: 12 g, Carbohydrates: 14 g, Sodium: 260 mg, Fiber: 4 g, Protein: 6 g, Cholesterol: 5 mg Type: Salad Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Save Print