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Top 5 Holiday Party Tips

2017-12-06T10:39:18-06:00

Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan.  Getting through the whirlwind of holiday parties and family gatherings

Top 5 Holiday Party Tips2017-12-06T10:39:18-06:00

Pleasure is an Important Part of a Healthy Diet!

2016-12-14T15:14:09-06:00

Have you noticed that all of our holiday celebrations seem to center around food? For many of us, the glorious bounty of food that surrounds us at Christmas makes healthy choices more challenging.  With the

Pleasure is an Important Part of a Healthy Diet!2016-12-14T15:14:09-06:00

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