If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
During February, we are focusing on new research regarding heart health. Our first newsletter was all about developing an optimist attitude. Did you know that individuals with positive attitudes are more likely to have better
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
February is American Heart Month. Cardiovascular disease is the #1 killer in America for both men and women. Researchers have shown that 80% of cardiac events can be prevented. Learn how to be proactive and