I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart. All mushiness aside, February
At JTA Wellness we counsel a number of young children who are struggling with the health issues associated with obesity. In the final segment of our February series on 'What's New in Heart Health', I'd
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's