Healthy eating on the road can be challenging even for the most seasoned road warrior! Especially during the holiday season, it can seem that finding healthy food for traveling is impossible. I'm here to tell you
Frank Sinatra said it best: It’s that time of year when the world falls in love, every song you hear seems to say Merry Christmas. Each December we find our busy days filled with shopping,
Chocolate is, hands down, the number one food women crave! A woman’s love for chocolate can range from a casual affair to the amusing declaration that chocolate is better than sex. Luckily, it would seem
Jan will be providing a tasty cooking class.
As parents, we have a profound influence over our child’s perception of the world, and are deeply responsible for instilling self-confidence, as well as molding personal values. We are also greatly accountable for our child’s
Back to School season is officially in full swing! It is time to start thinking about “The Plan”- how are you going to keep your family healthy during the upcoming year? Frankly, finding the perfect
You know exercise makes you feel better, but you may not know why. It’s true that exercise helps reduce muscle tension and boost endorphins- but it’s more than that. One of the big reasons we
It’s August! That means it’s “Back to School” season. Getting the family back into the groove of routine during this end-of-summer transition can be overwhelming. Everybody is suddenly trying to tie up loose ends on
Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your
Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over