Dairy Amazing!
JTA Wellness2016-11-16T16:56:14-06:00I had the most amazing experience this past weekend! As a guest of Dairy Max at the Culinary Institute of America in San Antonio, I spent two days hearing the latest science and had a
“Eggs”-actly What you Need to Know
JTA Wellness2016-09-22T10:49:35-06:00There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Family Dinners in a Flash!
JTA Wellness2016-11-04T06:25:40-06:00Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look
Peach Blackberry Horchata Pops
JTA Wellness2016-05-31T11:18:54-06:00Peach Blackberry Horchata Pops Nutrition Information Serves: 10 popsicles Serving Size: 1 pop Calories: 100 Fat: 2 g Carbohydrates: 16 g Sodium: 85 mg Fiber: 0 g Protein: 5 g Cholesterol: 5 mg Type: Dessert, Snack Prep Time: 8 hours Cook Time: 45 mins Total
7 Tips for Healthy Travels!
JTA Wellness2016-11-04T06:25:42-06:00As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
Everything you wanted to know about sleep but are too tired to ask!
JTA Wellness2016-11-04T06:25:43-06:00JTA Wellness is fortunate to work with Dr. James B. Maas, one of the world’s leading experts on sleep. We are pleased to be featuring his research and expertise in today’s article. So here it is: Everything
Which Oils are Best?
JTA Wellness2016-11-04T06:25:43-06:00Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which
Be Heart-Strong!
JTA Wellness2016-11-04T06:25:44-06:00How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to
2016 is your Year!
JTA Wellness2016-11-04T06:25:45-06:00Attention all New Year’s Resolution-ers: Put down your celery juice and step away from the cardboard you call “cereal.” By now, many of us have resolved to get healthier- we’ve researched the latest dieting trends,
Pour Me Some Eggnog.… Lite on the Nog??
JTA Wellness2016-01-08T14:16:09-06:00With News Year’s Eve celebrations approaching, what a perfect time to discuss how holiday spirits can be included in a healthy lifestyle. Alcohol often is a part of social occasions: family celebrations, parties, sporting events,