Crunchy Baked Zucchini Fries Author: Adapted from gimmedelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 150 Fat: 6 g Saturated Fat: 1.5 g Carbohydrates: 16 g Sodium: 240 mg Fiber: 2 g Protein: 7 g Cholesterol: 80 mg Type: Side Prep Time: 10
Classic Hummus Nutrition Information Serves: 10 servings Calories: 170 Fat: 12 g Carbohydrates: 13 g Sodium: 240 mg Fiber: 4 g Protein: 5 g Cholesterol: 0 mg Type: Appetizer Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 2 (15-ounce) cans garbanzo
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
15-Minute Spiced Chicken with Lime Nutrition Information Serves: 3-4 servings Serving Size: ½ chicken breast Calories: 215 Fat: 8 g Carbohydrates: 4 g Sodium: 708 mg Protein: 32 g Cholesterol: 83 mg Type: Entree Prep Time: 2 mins Cook Time: 13 mins Total Time:
August 8, 2018: Jayme Bisbano, RDN LD, was featured on KENS5 to demonstrate healthy lunch ideas for back-to-school! Watch the segment below:
August 7, 2018: Jan Tilley appeared on KSAT SA Live to demonstrate how to start your day off right with healthy breakfast ideas! Watch the segment below: Or follow this link.
July is a great month for food, family, and fun but calorically, how much more are we taking in at these parties? Roughly 75% of American’s annual weight gain occurs during a holiday. According to
Skip the deep-fried chicken wings and greasy pizza on Super Bowl Sunday, and opt for healthier (but still delicious) meals and snacks that you can easily make at home! We selected four recipes that we
Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree Cuisine: Asian Prep Time: 5 mins Cook Time:
Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans Nutrition Information Serves: 4 servings Serving Size: 1 salmon fillet Calories: 290 Fat: 10 g Carbohydrates: 17 g Sodium: 680 mg Fiber: 5 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: American Prep Time: 10