Cooking for heart health just got tastier! The American Heart Association recently published an article with tips on how to include dark chocolate and spicy chili peppers into your daily cooking. Which chocolate should you
If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
During February, we are focusing on new research regarding heart health. Our first newsletter was all about developing an optimist attitude. Did you know that individuals with positive attitudes are more likely to have better
How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
February is American Heart Month. Cardiovascular disease is the #1 killer in America for both men and women. Researchers have shown that 80% of cardiac events can be prevented. Learn how to be proactive and
It’s that time where many of us think about goals and changes we want to make for the upcoming year. Is increasing your activity level at the top of the New Year’s resolutions? Are you
Good health is priceless. Give yourself the best gift possible and add to your health toolbox today! Consider the following health tips: Managing your appetite. If food is your constant companion, try doing deep breathing
Our newsletter this week was all about drinking in the holiday cheer without sabotaging our healthy lifestyle! It is possible to enjoy the holidays without ruining all the hard work you’ve put in this year
An important step in creating balanced living is to create and enjoy stillness. What is the point of being still? Simply, it is to fashion a time and space to be with yourself, your thoughts,
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of