Enjoy a fun, hands-on morning with your kids. They will learn how to cook like their favorite minions and promote strong, healthy bodies! Recipes include: Minion Mac'n Cheese, Rocket Ship Tapenade, Gru's Green Salad and
It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating
What did you have for breakfast? Cereal? A donut? Maybe instant oatmeal and some coffee? New research from the University of Texas Medical Branch at Galveston suggests you may want to re-think breakfast. The study
At JTA Wellness, we have spent the last 6 months delving into current research on how to use food to help prevent and/or manage chronic disease. The studies we have reviewed have lead us to
Walk Your Way to Good Health . . . 30 days to a New You! The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending
It’s time to get out of your chair! The amount of time you sit during the day, regardless of how much you “move” during the day, is associated with a higher risk of heart disease,
The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending to start since January! JTA has designed a walking plan for you! Follow this simple
In honor of National Nutrition Month, we wanted to share why an RD may be the health care specialist you need. Here are just a few things we can do to help improve your overall
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins, minerals, and fatty acids are not only healthy choices, but
In last week’s newsletter, we discussed the health benefits of fish as well as how to select fresh seafood. A few of the health benefits include reducing the risk of cardiovascular disease, anti-inflammatory properties and