Age is just a number!
JTA Wellness2018-09-05T12:02:07-06:00Those of you who know me, know that I am passionate about healthy aging! At 61, I know that fighting for good health – physical, mental, spiritual and emotional health – in the second half
Let’s End Plastic Pollution!
JTA Wellness2018-04-26T08:29:17-06:00Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,
Love Your Sleep!
JTA Wellness2018-02-07T07:50:17-06:00It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
Savor… Every Moment!
JTA Wellness2017-04-05T11:17:35-06:00April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every
Savor… The Beat!
JTA Wellness2017-02-01T16:40:33-06:00Thump-thump, thump-thump. Do you remember the first time you heard the steady rhythm of the human heart? Beating around 72 times per minute, the sound of the human heart beating is one of the sweetest
What’s a girl to do…. to reduce her risk of breast cancer?
JTA Wellness2016-11-04T06:25:38-06:00I’ve had the privilege of teaching a women’s Bible class this fall at my church and would like to share (with her permission) the story of one of the ladies in my class. Julia is
October is Women’s Health Month
JTA Wellness2016-10-06T15:15:23-06:00Each October, women are reminded to put themselves first and make time for their health. Making your health a priority helps you stay in optimum shape and keeps illnesses and disease at bay. Women
Honoring our Nation’s Red, “Pearly Whites,” and Blue
JTA Wellness2016-11-04T06:25:41-06:00Speaking on the importance of oral health, JTA Wellness is pleased to welcome today’s guest blogger, Andy Higham, from the Dental School at the University of Texas Health Science Center in San Antonio. I want
Fathers with Heart
JTA Wellness2016-11-04T06:25:42-06:00This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father. Even as you read this, social media is being populated with stories
Your Personalized Strength-Training Program
JTA Wellness2016-11-04T06:25:42-06:00In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are