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Pleasure is an Important Part of a Healthy Diet!

2016-12-14T15:14:09-06:00

Have you noticed that all of our holiday celebrations seem to center around food? For many of us, the glorious bounty of food that surrounds us at Christmas makes healthy choices more challenging.  With the

Pleasure is an Important Part of a Healthy Diet!2016-12-14T15:14:09-06:00

Attitude & Heart Health

2015-12-23T09:51:00-06:00

During February, we are focusing on new research regarding heart health. Our first newsletter was all about developing an optimist attitude. Did you know that individuals with positive attitudes are more likely to have better

Attitude & Heart Health2015-12-23T09:51:00-06:00

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