JTA Berry Protein Smoothie Nutrition Information Serves: 1 Calories: 250 Fat: 7 Carbohydrates: 29 Sodium: 130 Fiber: 10 Protein: 22 Cholesterol: 0 Type: Breakfast Smoothie Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1 (6oz) carton fat-free Greek yogurt 1 cup
Chilled Banana-Berry Oatmeal Nutrition Information Serves: 1 Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Save Print Ingredients ½ banana ¼ cup dry rolled oats ⅓ cup low fat vanilla Greek yogurt ¼ cup water 1
Layered Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg Type: Entree Save Print Ingredients 4 cups Romaine lettuce, chopped 1 ½ cups broccoli florets 1 ½ cups cauliflower florets
Easy as 1,2,3 Berry Smoothie Nutrition Information Serves: 1 Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0 Type: Breakfast Cook Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup plain Greek yogurt ¼ cup unsweetened
Crunchy Apple-Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 7 Carbohydrates: 12 Sodium: 210 Fiber: 3 Protein: 29 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hour Save Print Ingredients 3 (6 oz) skinless boneless chicken
Cheddar Ranch Potato Salad Nutrition Information Serves: 12 servings Serving Size: ⅔ cup Calories: 170 Fat: 5 g Carbohydrates: 21 g Sodium: 190 mg Fiber: 2 g Protein: 11 g Cholesterol: 10 mg Type: Side Cuisine: American Prep Time: 30 mins Cook Time: 20 mins Total
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
Blueberry Swirl Frozen Custard (Lightened-Up) Nutrition Information Serves: 12 servings Serving Size: about ½ cup Calories: 200 calories Fat: 13 g Carbohydrates: 14 g Sodium: 80 mg Fiber: 0 g Protein: 6 g Cholesterol: 165 mg Prep Time: 12 hours Total Time: 12 hours
Tickled Pink Smoothie Nutrition Information Serves: 2 Calories: 230 Fat: 6 g Carbohydrates: 37 g Sodium: 45 mg Fiber: 8 g Protein: 10 g Cholesterol: 0 mg Type: Smoothie Cuisine: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup frozen
Cinnamon Roll Pancakes Nutrition Information Serves: 10 Serving Size: 2 pancakes Calories: 230 Fat: 10 Carbohydrates: 34 Sodium: 610 Fiber: 4 Protein: 10 Cholesterol: 35 Type: Entree Cuisine: Breakfast Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print Ingredients 2 cups