Attention all New Year’s Resolution-ers: Put down your celery juice and step away from the cardboard you call “cereal.” By now, many of us have resolved to get healthier- we’ve researched the latest dieting trends,
It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will
Coming into 2015, most of us have a few lifestyle changes we would like to see take place over the course of the next twelve months. While personal goals are important because they help us
I like the start of a new year for all the potential it represents. It’s also a time to reflect on the past year. We can notice our accomplishments and challenges and note where we