If you’re like most Americans, you started January with a fitness “bang”. Maybe you joined a health club or bought a piece of fitness equipment. But now, the motivation is dwindling and the equipment is
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
Time flies by during the holiday season. Sometimes, we find ourselves spending too much time and effort trying to make everything perfect and can overreact when things do not turn out the way we planned.