Grilled Ginger-Lime Red Snapper Nutrition Information Serves: 4 Calories: 240 Fat: 6 Carbohydrates: 9 Sodium: 420 Fiber: 0 Protein: 36 Cholesterol: 65 Type: Entree Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Save Print Ingredients 2 cloves garlic, minced ½
Creole Seafood Stew Nutrition Information Serves: 8 servings Calories: 280, Fat: 8 g, Carbohydrates: 15 g, Sodium: 900 mg, Fiber: 2 g, Protein: 30 g, Cholesterol: 185 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Save
In last week’s newsletter, we discussed the health benefits of fish as well as how to select fresh seafood. A few of the health benefits include reducing the risk of cardiovascular disease, anti-inflammatory properties and
Parmesan Crusted Red Snapper Nutrition Information Serves: 4 Calories: 270 Fat: 10 Carbohydrates: 10 Sodium: 400 Fiber: 1 Protein: 32 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients ½ cup dry bread crumbs
Grilled Halibut with Lemon-Basil Butter Nutrition Information Serves: 6 Calories: 220 Fat: 10g Carbohydrates: 0g Sodium: 310mg Protein: 32g Cholesterol: 105mg Cuisine: Entree Save Print Ingredients 1 cup loosely packed fresh basil leaves 1 medium shallot, coarsely chopped 6 tablespoons unsalted butter
Almond Crusted Tilapia Author: Jan Tilley Type: Entree Save Print Ingredients ½ cup sliced almonds, divided ¼ cup all-purpose flour 4 (5 oz.) tilapia fillets ½ teaspoon salt 1 tablespoon butter 1 tablespoon olive oil Instructions
Grilled Fish Fillets w/Pecan Butter Type: Entree, Main Save Print Ingredients ⅛ cup butter, softened 2 teaspoons fresh chives, snipped 2 teaspoons orange juice ½ cup chopped pecans, toasted 4 (6 oz) white fish fillets ¼